Soul

5 Ways to be the best you…For You!

5 Ways to be the best you…For You!

To be the best version of ourselves involves having a healthy solar plexus chakra.  (Chakras are vortexes of energy in the body.)  Each chakra is associated with different physical, emotional and spiritual aspects.  When a chakra is healthy, energy flows freely through the physical body.  When blockages or depletion occur in the chakras, our physical body suffers.

Compassion v Responsibility. A sensitive soul’s guide.

Compassion v Responsibility. A sensitive soul’s guide.

As a sensitive soul it is possible to feel everything.

The emotions of those around you, the mood and feeling of a room when you walk in, all that is said and unsaid is a palpable.  It is easy then to feel extreme compassion for others. To feel their pain and to try to help others, to want to help them.

There’s a fine line between helping others and doing it for them. Often we can take on not only peoples emotions but their physical pains and illnesses. Especially if we have the ability to transmute energy or process pain into light.

Alter your body language…and your life!

Alter your body language…and your life!

Have you noticed how you feel stretching after sitting at the computer for a while? Or Have you tried smiling when you are sad and found it has made you feel a little better?  In Craniosacral therapy this can be observed and expressed by ‘how our psychology feeds into our physiology and vice versa’.   For example, if we clench our jaw and tighten our shoulders we can activate the vagus nerve, stimulating the flight fight response.