To be the best version of ourselves involves having a healthy solar plexus chakra. (Chakras are vortexes of energy in the body.) Each chakra is associated with different physical, emotional and spiritual aspects. When a chakra is healthy, energy flows freely through the physical body. When blockages or depletion occur in the chakras, our physical body suffers.
July/August held two eclipses with one more on its way. As the moon eclipses the sun we are in shadow, a chance to look at the shadow self. Our conscious mind is eclipsed and we can experience our subconscious selves, providing us with the opportunity to go inward and evaluate the self with truth and honesty. Not to judge ourselves but in order to liberate the aspects of ‘self’ held in past experiences.
Many of us can relate to being told to ground as part of self-care or meditation practice. I practice grounding many times during my day, especially when holding space for others, and supporting clients with being grounded is an integral component in all my sessions and workshops.
Why is grounding important? How do we take it from a concept to an embodied tool? ‘Being’ grounded suggests it’s very nature. Grounding enables us to attain & sustain our ‘Being – ness‘.
Interesting fact for you – we operate from the subconscious mind over 90% of the time. This means our thoughts and emotions often ‘happen to us’ or ‘influence us’ to act or feel a certain way, without us really knowing why, or without much awareness/consciousness in our behaviour. This can lead to feeling dissatisfied with life and often feeling ‘victim’ to it.