To be the best version of ourselves involves having a healthy solar plexus chakra. (Chakras are vortexes of energy in the body.) Each chakra is associated with different physical, emotional and spiritual aspects. When a chakra is healthy, energy flows freely through the physical body. When blockages or depletion occur in the chakras, our physical body suffers.
Many of us can relate to being told to ground as part of self-care or meditation practice. I practice grounding many times during my day, especially when holding space for others, and supporting clients with being grounded is an integral component in all my sessions and workshops.
Why is grounding important? How do we take it from a concept to an embodied tool? ‘Being’ grounded suggests it’s very nature. Grounding enables us to attain & sustain our ‘Being – ness‘.