Heart Wisdom

Wisdom from a furry friend

Wisdom from a furry friend

July/August held two eclipses with one more on its way. As the moon eclipses the sun we are in shadow, a chance to look at the shadow self.  Our conscious mind is eclipsed and we can experience our subconscious selves, providing us with the opportunity to go inward and evaluate the self with truth and honesty.  Not to judge ourselves but in order to liberate the aspects of ‘self’ held in past experiences.

‘Being’ Grounded demystified

‘Being’ Grounded demystified

Many of us can relate to being told to ground as part of self-care or meditation practice. I practice grounding many times during my day, especially when holding space for others, and supporting clients with being grounded is an integral component in all my sessions and workshops.

Why is grounding important? How do we take it from a concept to an embodied tool? ‘Being’ grounded suggests it’s very nature. Grounding enables us to attain & sustain our ‘Being – ness‘.