Heart Centred Living

5 Ways to be the best you…For You!

5 Ways to be the best you…For You!

To be the best version of ourselves involves having a healthy solar plexus chakra.  (Chakras are vortexes of energy in the body.)  Each chakra is associated with different physical, emotional and spiritual aspects.  When a chakra is healthy, energy flows freely through the physical body.  When blockages or depletion occur in the chakras, our physical body suffers.

Alter your body language…and your life!

Alter your body language…and your life!

Have you noticed how you feel stretching after sitting at the computer for a while? Or Have you tried smiling when you are sad and found it has made you feel a little better?  In Craniosacral therapy this can be observed and expressed by ‘how our psychology feeds into our physiology and vice versa’.   For example, if we clench our jaw and tighten our shoulders we can activate the vagus nerve, stimulating the flight fight response.

Wisdom from a furry friend

Wisdom from a furry friend

July/August held two eclipses with one more on its way. As the moon eclipses the sun we are in shadow, a chance to look at the shadow self.  Our conscious mind is eclipsed and we can experience our subconscious selves, providing us with the opportunity to go inward and evaluate the self with truth and honesty.  Not to judge ourselves but in order to liberate the aspects of ‘self’ held in past experiences.

‘Being’ Grounded demystified

‘Being’ Grounded demystified

Many of us can relate to being told to ground as part of self-care or meditation practice. I practice grounding many times during my day, especially when holding space for others, and supporting clients with being grounded is an integral component in all my sessions and workshops.

Why is grounding important? How do we take it from a concept to an embodied tool? ‘Being’ grounded suggests it’s very nature. Grounding enables us to attain & sustain our ‘Being – ness‘.