Body Consciousness

Alter your body language…and your life!

Alter your body language…and your life!

Have you noticed how you feel stretching after sitting at the computer for a while? Or Have you tried smiling when you are sad and found it has made you feel a little better?  In Craniosacral therapy this can be observed and expressed by ‘how our psychology feeds into our physiology and vice versa’.   For example, if we clench our jaw and tighten our shoulders we can activate the vagus nerve, stimulating the flight fight response.