Tag: heartcentred healing
In a practical sense what does it mean to be grounded?
Many of us can relate to being told to ground as part of self-care or meditation practice. I practice grounding many times during my day, especially when holding space for others, and supporting clients with being grounded is an integral component in all my sessions and workshops.
Why is grounding important? How do we take it from a concept to an embodied tool? ‘Being’ grounded suggests it’s very nature. Grounding enables us to attain & sustain our ‘Being – ness‘.
It can be done with a thought, an intention, or more mindfully as part of a deeper process or practice.
Why do we ground?
We are electrical beings. We have a frequency and charge, and our nervous system is an electrical system. Electricity needs to ground to discharge. Grounding, therefore, enables … Read More
The energy arising at the beginning of this year is about timeline duality. Two different choices, each seeming very real, which one will you choose?
Each are energetically very ‘real’ choices. One is a very old story. As such the palpable nature of it is magnetic. It draws you in with such a strength that often you are in it before you realise. Awareness, and choosing not to be drawn in can be likened to holding on by the fingernails with the force at which it pulls you. This is also a clue to to whatever it is that is pulling you in is perhaps not in serving your highest vibration .
Of the two timelines initially this one may seem the most charged, or carry the strongest energy. Part of the challenge is to ‘see’ it and choose differently, or … Read More
You are not your emotions- How to separate the ‘you’ from ‘your experience’
Interesting fact for you – we operate from the subconscious mind over 90% of the time. This means our thoughts and emotions often ‘happen to us’ or ‘influence us’ to act or feel a certain way, without us really knowing why, or without much awareness/consciousness in our behaviour. This can lead to feeling dissatisfied with life and often feeling ‘victim’ to it.
Without looking at or into our beliefs, our behaviour patterns and our sub conscious influences, it can be an enormous & lengthy challenge to create or sustain any change. This can be frustrating. It also can lead us to ‘identify’ with our emotions or experiences, seeing them as part of ourselves and in doing this we ‘forget’ our true nature.
We become what we feel.
Until … Read More
We have this discussion a lot in our house. If you had one super power what would it be? Our girls generally ask this question and then it’s a hot and lively debate about what you’d choose and why. Each of us emphatically explaining and then championing our choice. Time travel seems to be the consistent Super Power winner, although I’ve gotta say the rules and permutations around this are often not agreed upon! Should you have this super power and be allowed to change things? Or just observe? Could it be used for material gain? Or simply to learn without impacting your current world? Could we distort time? Make it go slower, pause it or speed it up? All great considerations don’t you think?
So how does this relate to what’s happening in our world and energy at the … Read More
Being vulnerable shares a relationship with our heart chakra. When we feel exposed we can close our heart chakra again for protection. This judgement on what we are experiencing creates an open/close dynamic within the heart. Feel safe = open. Feel unsafe = closed.
View your experiences without Judging them as either ‘Good’ or ‘Bad‘
The challenge that comes with allowing ourselves to be vulnerable is to be able to view our experiences without judgement. To feel our emotions. This may sound pretty basic but how many of us only feel what feels comfortable? We’re only human right? Sometimes it’s not comfortable to feel … Read More