Tag: energy


Intuitive Heart Wisdom for 2018

Posted on 12th January, by admin in Talia's Blog.

The energy arising at the beginning of this year is about timeline duality.  Two different choices, each seeming very real, which one will you choose? 

Each are energetically very ‘real’  choices.  One is a very old story.  As such the palpable nature of it is magnetic.  It draws you in with such a strength that often you are in it before you realise.  Awareness, and choosing not to be drawn in can be likened to holding on by the fingernails with the force at which it pulls you.  This is also a clue to  to whatever it is that is pulling you in is perhaps not in serving your highest vibration .

Of the two timelines initially this one may seem the most charged, or carry the strongest energy.  Part of the challenge is to ‘see’ it and choose differently, or … Read More



Plant Based Recipes

Posted on 10th January, by admin in Talia's Blog.

 

Like any change, adapting to a plant based eating style requires imagination, and preparation.  This will help to avoid those moments where offspring open the fridge and say, “there’s nothing to eat”! Which of course would initially appear true upon opening the fridge to …..plants, and lots of them!

With one of my daughters choosing to follow a vegan eating plan, it has been my creative challenge to take plants to the plate, providing a variety of meals that are balanced and tasty each time. Despite the initial extra time in food prep I’ve enjoyed getting back to basics and as the very wise Michael Pollen said “Eat food. Not too much. Mostly plants”.  So i thought I’d share one of our favourite recipes at the moment.  This batch makes 3 pizzas so you can freeze what you don’t eat for next time.

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Alter your body language…and your life!

Posted on 10th September, by admin in Talia's Blog.

How we carry ourselves can send direct messages to our body about how we feel.

Did you know it’s possible simply by altering your body position to influence hormones such as cortisol in as little as 2 minutes?

Have you noticed how you feel stretching after sitting at the computer for a while? Or Have you tried smiling when you are sad and found it has made you feel a little better?  In Craniosacral therapy this can be observed and expressed by ‘how our psychology feeds into our physiology and vice versa’.   For example, if we clench our jaw and tighten our shoulders we can activate the vagus nerve, stimulating the flight fight response.  Conversely if we experience a threatening situation and as a result the vagus nerve is activated, it can in turn lead to the body language … Read More



Being Present in this crazy world – the Physical & Spiritual ‘How’ and ‘Why’

Posted on 25th March, by admin in Talia's Blog.

Life is increasingly sped up in this crazy, busy world.  In every moment there is the opportunity to fit ‘just one more’ thing in. There always seems to be more to do.  I find this in my own life, especially now as I add teenage Uber driver to my CV.  So how is being present going to help, and why?

Firstly let me differentiate, being present doesn’t necessarily mean making a clean swipe of life’s tasks and abandoning all else to sit and ‘om’ in a corner.  Although I’m sure that may work for some!

Being present simply means being in the moment, whatever activity you find yourself undertaking.

Are you driving the car, hanging washing or completing that assignment with your mind already many steps ahead of you, thinking about the other million tasks you may have to do?   … Read More



How to weather intense emotions

Posted on 8th September, by admin in Talia's Blog.

You are not your emotions- How to separate the ‘you’ from ‘your experience’


Interesting fact for you – we operate from the subconscious mind over 90% of the time.  This means our thoughts and emotions often ‘happen to us’ or ‘influence us’ to act or feel a certain way, without us really knowing why, or without much awareness/consciousness in our behaviour.  This can lead to feeling dissatisfied with life  and often feeling ‘victim’ to it.  

Without looking at or into our beliefs,  our behaviour patterns and our sub conscious influences, it can be an enormous & lengthy challenge to create or sustain any change.  This can be frustrating.  It also can lead us to ‘identify’ with our emotions or experiences, seeing them as part of ourselves and in doing this we ‘forget’ our true nature.  

We become what we feel.
Until … Read More



If you had one super power what would it be?

Posted on 14th September, by admin in Talia's Blog.

 

We have this discussion a lot in our house.  If you had one super power what would it be? Our girls generally ask this question and then it’s a hot and lively debate about what you’d choose and why.  Each of us emphatically explaining and then championing our choice.  Time travel seems to be the consistent Super Power winner, although I’ve gotta say the rules and permutations around this are often not agreed upon!  Should you have this super power and be allowed to change things? Or just observe?  Could it be used for  material gain?  Or simply to learn without impacting your current world?  Could we distort time?  Make it go slower, pause it or speed it up?  All great considerations don’t you think?

So how does this relate to what’s happening in our world and energy at the … Read More



The Breath of Life

Posted on 21st June, by admin in Talia's Blog.

I’m a wee bit proud at the moment.  My dear sister & brother in law have welcomed little Aiden into their family.  It was a quick but extremely loving and graceful entry into the world.  The whole family is as proud as punch.  Well done Lizzie!

And Welcome to the world Aiden Joseph!

As the mother of two girls, I now also get to love a little boy like he’s my own, without going through the blood sweat and tears, nor the nappy changes or sleepless nights!  Thanks Liz and Simon!

We got to meet little Aiden on his second day in the world, and during our cuddle I found us going straight into an impromptu Craniosacral session.  I checked in quickly with the parents whether it was ok to proceed and off we went!

One of the fundamentals in craniosacral … Read More


What on Earth is happening right now?!

Posted on 30th March, by admin in Talia's Blog.

Who here feels like they’ve been holding on by their fingernails lately??

Big stuff has been happening in the world around us, or maybe even just in our own orbit. It may have felt like things could collide or all fall apart in an instant. You may have felt like you’ve needed to batten down the hatches in the storm, and hibernate to minimize the impact.  For those into astrology read: super moon; a TOTAL eclipse; and if that wasn’t enough, all closely followed by the equinox.

So what does this all mean?

Simply put, it’s a time where we can access higher parts of ourselves, and higher dimensions. It’s an awesome time to become who we really are, to merge with our soul selves and create in our life according to what we are really here to do.

But in order to do … Read More